Three bike geeks in running shoes...
Erinna and I went running this morning with our neighbor Mike B., plus the pack of dogs: Floyd, Sophie, and Max. From our house-> Carrier Park-> Riverside-> Beverly-> Haywood-> Hanover.
5.7 miles, 325' climbing, One hour flat.
This run hurt..... bad.... Mike and Erinna were ahead for the warm-up and I couldn't get my legs to cooperate. Floyd was pulling every-which-way and I was having no fun at all. Somewhere around Carrier Park my legs loosened up, Floyd realized we were running, not squirrel hunting, and I started having fun. My knee started feeling stiff somewhere along the 4.5 mile mark though and I had to slow my pace way down..... hmmm... looking at the profile.... I wonder why??
Anyway, great run, first time out with anyone other than Erinna. Thanks for joining us Mike!
5.7 miles, 325' climbing, One hour flat.
This run hurt..... bad.... Mike and Erinna were ahead for the warm-up and I couldn't get my legs to cooperate. Floyd was pulling every-which-way and I was having no fun at all. Somewhere around Carrier Park my legs loosened up, Floyd realized we were running, not squirrel hunting, and I started having fun. My knee started feeling stiff somewhere along the 4.5 mile mark though and I had to slow my pace way down..... hmmm... looking at the profile.... I wonder why??
Anyway, great run, first time out with anyone other than Erinna. Thanks for joining us Mike!
